Welcome!

Start by watching this video on the 5MinuteBack Pregnancy Program with tips and guidelines for getting the most out of your training.

When you're done: 

  1. Scroll down and watch your training video, then

  2. Jump right into your routine and start feeling better today.

 
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To print a copy of your training tips, health & safety tips, and a handy printout for your doctor, click here.